WOMAN ON FIYAH

GET TO WORK ON YOUR MOST IMPORTANT PROJECT EVER - PROJECT Y-O-U!

I’m a health coach and mindset mentor for women over 40. I’m on a mission to help you lose weight for the last time, get out of your own way, create your healthier lifestyle, and turn your January goals into your December victories…and beyond.

Do you set health goals every January, only to lose momentum by February? Goals are not limited to January - any time you set goals, you’re subject to losing steam within the next thirty days. Distractions, lack of immediate results, and the demands of life can derail your efforts. You begin to question if this is worth it.

You’re not alone; it happens to all of us. But it doesn’t have to be this way.

What’s Holding You Back?

Maybe you’ve got a health goal to lose the “mommy pouch” not just to look like a sexier version of the sexy vixen you already are, but because you know that excess weight around the middle could potentially lead to serious health problems later.

Perhaps you aim to eat better foods - less sugar, more iron-rich foods, partaking in fewer libations during the week, and incorporating Meatless Mondays.

You might desire more joy in your life, to say yes to more of the feel-oh-so-good stuff in your life (I see you taking a wellness day off from adulting), and to feel well taken care of and supported.

Better sleep, less stress, and richer relationships are all worthy goals that up until now you have fallen short of achieving.

Deciding what YOU want and achieving your goals are everyday occurrences here. Yes. Really. I’ll show you how.

I believe that achieving your health goals requires you to become the best version of yourself. To become the BEST, you can start prioritizing a few things:

·      Identify clear goals that matter to you

·      Commit and stay dedicated to the process

·      Create new habits and daily routines that support your health goals

·      Set up your surroundings to help you succeed

·      Take consistent action toward your goals

Why does this matter?

Without a clear plan and support, another year might go by without progress. This impacts your health, happiness, and overall quality of life.

It is my mission to help as many women as I can live their uncommon, healthy, and purpose-filled lives out loud and on fiyah…every damn day!

ARE YOU GETTING IN YOUR WAY? ARE YOU HOLDING YOURSELF BACK FROM REACHING YOUR HEALTH GOALS? ARE YOU READY TO LIVE THE LIFE YOU DESIRE?

I work with clients one-on-one to find the gaps, create lasting habits, and implement effective systems. Together, we’ll transform your life, making your health goals a reality.

Hold up! Seriously, habits that stick and useful systems (I’m bringing sexy back to systems - if ‘Bringing Sexy Back’ is good enough for Justin Timberlake, we can make it work for you, too) contribute to an elevated version of YOU…

Let’s make achieving your goals an everyday occurrence - aka, your new normal. Ready to get your health goals on lock and live your best life?

#GOALCRUSHER. #HEALTHYMINDSET. #CREATETHELIFEYOUWANT.

Are you all in? Let’s get it! #WINNING. #CANTSTOPWONTSTOP.

Just for YOU at Woman On Fiyah

My Monday Emails are Fiyah!

This is where I share tips to help you crush your goals and how we stay directly connected (I don’t give my goodies away on Tik Tok😉.)

Sometimes it’s hard to stay focused on your own goals and you need a little support.

Remember the life you said you wanted? It’s still available to you. You have to stop getting in your own way. Let’s get it!

Click that button below.

Come on over and get your weekly dose of fiyah in my Monday Morning Mindset!

Turn Your January Goals into Your December Victories!

You keep starting and stopping but never achieving the goal because every time you stop, it takes you longer to get back on track.

It feels like your goals will never happen.

Stay committed to your plan and you’ll get there. If you want to get there faster and celebrate your victory this December, I can help you.

Click here to learn how you can get where you want to go, faster with long-lasting results.

Book A Complimentary Consult

No commitment. No obligation.

Let’s hop on a 30-minute consultation call and connect. We can get you moving toward your goals within that time.

Be confident that there’s no need to have your life together before you hop on this call. I promise.

I’ll ask you a few questions, you’ll give me a few answers, we’ll get clear on the gaps that are between you and your health goals while we’re on the call, and badda bang pow! We can also explore if we want to work together further.

This call is all about YOU; and, you making yourself and your goals in life THE priority during our time together.

Click here to schedule your time to light that fire and GLOW UP.